Therapy Services

Children & Adolescents

 

I have a passion for working with children and adolescents to help them create healthy, empowering narratives of themselves. I have experience working with youth that suffer from depression, anxiety, low self-esteem, and peer conflict.

Couples

 

Couples enter therapy at all different stages in their relationship and life. My goal is to help guide couples to better manage conflict, improve communication skills, and have more emotional connection.

Families

 

Families are typically the foundation for how we learn and navigate the world. In family therapy, we work to create healthy patterns within the family unit, by strengthening parenting and creating stronger bonds.

Individuals

 

I work with individuals of all ages. I use a strength-based approach to help guide clients to recognize and utilize their own strengths to overcome challenges. I have experience working with adults with relational concerns, anxiety, depression, low self-esteem, and life transitions.

Issues Addressed:

 

  • Anxiety

  • Attachment disorders

  • Behavior issues

  • Depression

  • Divorce

  • Family conflict

  • Grief

  • Infidelity

  • LGBT concerns

  • Parenting

  • Relational issues

  • Self esteem

  • Stress

Approaches to Therapy:

 

I take an integrative approach to therapy, modifying my approach based on individual client’s needs and strengths. I combine several theories including:

  • Acceptance and commitment therapy (ACT)

  • Cognitive behavioral therapy (CBT)

  • Emotionally focused therapy (EFT)

  • Gottman approach

  • Mindfulness

  • Narrative therapy

  • Play therapy interventions

Trainings
& Education

 

Masters of Science in Marriage & Family Therapy, University of Wisconsin-Stout, 2015

Bachelors of Science in Psychology, University of Wisconsin-Stevens Point, 2013

Changing the ADHD Brain, 2023

Acceptance & Commitment Therapy Made Simple, 2023

Acceptance & Commitment Therapy (ACT) Proficiency Course, 2023

Brainspotting Phase 1, 2022

Rewire the Anxious Brain: Applied Neuroscience for Treating Anxiety, Panic and Worry, 2021

Telehealth for Mental Health Professionals certificate course, 2020

Emotionally Focused Therapy certificate course, 2019

The Living Brave Course, 2019

Art Therapy training, 2018

Gottman Level 1 Training, 2015